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Living with anxiety can be incredibly challenging, but it’s essential to remember that you deserve kindness, especially from yourself. Self-compassion is a powerful tool for managing...
MINDFUL EATING BENEFITS. In today’s fast-paced world, where distractions abound, and convenience often trumps health, the concept of mindful eating has emerged as a beacon of...
DESCRIBE A DAILY ROUTINE THAT YOU ENJOY? In the hustle and bustle of modern life, establishing a daily routine can be a game-changer. A well-structured routine...
Pursuing academic excellence demands long hours of study and unwavering focus. However, staying awake and alert during these study sessions can be a considerable challenge. Fatigue...
10 WAYS TO REDUCE STRESS? Stress is a common type of human reaction that pop-up in the form of depression, overthinking, and anxiety. It brings out...
